The Dental Center of Granger
12840 SR 23, Granger, IN 46530

9 Brushing Tips for Healthy Teeth

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Thecondition of your teeth and gums can affect your self-esteem, your social life, and even your general health. With professional dental care from affordable dentists and a great oral hygiene routine, almost everyone can enjoy a lifetime of healthy smiles. Dentists recommend brushing twice a day to keep your teeth and gums healthy, but is your brushing technique giving you the best possible results?

Even if you’ve been brushing your teeth the same way your entire life with good results, give these nine tips a try.

  1. When brushing both the inner and outer surfaces of your teeth, hold your toothbrush at a 45-degree angle, and use half-tooth-wide strokes to brush at the gum line.
  2. Hold your brush flat and use back-and-forth strokes to brush chewing surfaces.
  3. When you brush the interior surfaces of your front teeth, tilt the brush, and use the toe of the brush to make gentle strokes in an up-and-down motion.
  4. Spend 30 seconds on each of the four quadrants of your mouth. Your total brushing time should equal two minutes.
  5. To remove food residue and freshen your breath, brush your tongue from back to front in a sweeping motion.
  6. Use toothpaste that bears the American Dental Association (ADA) seal of approval.
  7. Choose a toothbrush with soft bristles. It should fit the size and shape of your mouth comfortably, and easily reach all surfaces of your teeth.
  8. When your toothbrush is three to four months old or shows signs of wear, replace it. Frayed bristles do not clean your teeth properly.
  9. To keep up with the age of your toothbrush, record the date you started using it on the handle with a permanent marker.

To learn about our family dentistry practice in Granger, call The Dental Center of Granger today at (574) 807-0438 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in Granger. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Granger, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Granger.

Read What Our Patients Say
Patient Reviews
Everyone is very friendly and knowledgeable. My whole family now goes here.
Sonya M.
Professionalism.
Anthony K.
The technician, Julie, did a really good job cleaning my teeth and taking a few x-rays. The dentist, Dr. Cochran, was very pleasant and reassuring. Good job all around. Thanks.
Nellie T.
Quality service and personal touch. Made me feel like I was the most important person there.
Patrick B.
Great people and excellent work
Brian N.
Everyone was so nice especially my Hygienist.
Steven S.
I have been going to The Dental Center in Granger for several years now, and the staff, hygienists, and dentists have all been so nice. They answer all of my questions and are very thorough with […]
Jenae N.
I’m a mom of 6, and tend to put off self care things that I don’t deem nessicary (which means very few visits to dentists for me). I had an emergency and they were able to get me in promptly and […]
Kellie C.
Tracy is a wonderful hygienist.
Riccardo A.
Every thing went smoothly and (my teeth) had improved from the last time I was there. Can’t ask for more…..
Frances W.
I only come for check ups and I enjoy talking with the dental assistant.
Callan O.
We love Dr. Moore and her hygienists. They are phenomenal with our son!
Grant L.
Fast, friendly, affordable
Raymond H.
Dr. Douglas and staff are true professionals!
Todd N.
Friendly and they know what they are doing
Dennis B.
Friendly and courteous staff. Always timely for appointments.
Cathy S.
I’ve been a patient for greater then 20 years. First because they were conveniently located to my home but I’ve stayed due to the excellent care. Dr Douglas and the staff are always professional […]
Don C.
Julie is awesome. An Sue is wonderful.
Jeffrey S.
You treat your clients with the upmost respect and understanding to there needs.
Roberta E.
Kind people, clean facilities.
Jared D.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (574) 807-0438
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