The Dental Center of Granger
12840 SR 23, Granger, IN 46530

How to Clean up a Case of White Tongue

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When it comes to dental health, people focus on their teeth and gums and forget about their tongue. But the surface of the tongue tends to attract debris and bacteria that can cause a white tongue and many other dental problems. To remove these harmful substances, you need to clean your tongue. Discover the reasons why tongue cleaning should be a part of your hygiene routine.

Why Tongue Cleaning will Make you Smile

Tongue cleaning is an easy and effective way to improve your dental health, medical state, and overall appearance. Its many benefits include:

  • Removes the bacteria and toxins that result in a white tongue
  • Makes the tongue look very clean by eliminating the unattractive coating of a white tongue
  • Cleans both the tongue and the entire mouth to reduce the risk of tooth decay and gum disease
  • Gets rid of bad breath
  • Strengthens the immune system
  • Improves digestion
  • Enhances your sense of taste
  • Provides an attractive and healthy smile

Simple Steps of Tongue Cleaning

Tongue cleaning should be performed first thing in the morning before eating or drinking. This will remove the bacteria and white coating that accumulated while you slept. Tongue cleaning can be performed once or twice a day, depending on whether the white coating returns before the next morning. To use a tongue cleaner, follow these trusted tips:

  1. Before you begin, rinse the tongue cleaner with fresh water.
  2. Stick out your tongue and hold the edges of the tongue cleaner with your index finger and thumb.
  3. Hold the back, rounded part of tongue cleaner against the back of the tongue.
  4. Slide the tongue cleaner forward along your tongue to remove the bacteria and toxins that lead to a white tongue.
  5. Gently pull the tongue cleaner over your tongue as many times as needed to clean the entire surface of the tongue.
  6. When you’re done, wash the tongue cleaner with soap and cold water.
  7. Enjoy a cleaner, fresher, healthier mouth!

To get the dental care you deserve from an affordable dentist in Granger, call The Dental Center of Granger today at (574) 807-0438 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in Granger. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Granger, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Granger.

Read What Our Patients Say
Patient Reviews
Very friendly staff and I love how things were explained to me in a way I could understand.
Belinda S.
Kid friendly
Chloe P.
Dr listened to my ideas and concerns before looking at my teeth. He inspired confidence right away. No one has done that before
Ruth H.
Everyone is very friendly and knowledgeable. My whole family now goes here.
Sonya M.
Location, staff is nice and dentist is thorough.
Linda H.
Friendly place very competent staff
Harvey J.
My hygienist was very sweet and helpful! She was very thorough and answered all of my questions and made my appointment quick and easy.
Jenae L.
every is always very friendly and they do a great job. I enjoy my experience when I am there.
Robyn P.
I’m a mom of 6, and tend to put off self care things that I don’t deem nessicary (which means very few visits to dentists for me). I had an emergency and they were able to get me in promptly and […]
Kellie C.
The staff is great at their job. I trust them and know my time, comfort and level of understanding is a priority. I have never waited more than a few minutes for my appointment. The work is high […]
Kim C.
The hygenist (Katie) was excellent
Ronald K.
Awesome people, I have had the best experience with my dental care.
Larry A.
I only come for check ups and I enjoy talking with the dental assistant.
Callan O.
Your team is wonderful with Dr. Cochran, Amber, Stacy, Melody and everyone to make a great experience!
Jeff M.
The staff is very friendly. I always have a good experience when I go there.
Dan L.
Very friendly staff-candy the dental technician is just super
Benjamin W.
Every thing went smoothly and (my teeth) had improved from the last time I was there. Can’t ask for more…..
Frances W.
Exceptional service by Cheryl
Alex M.
Everyone is so kind, caring and friendly!
Courtney H.
The technician, Julie, did a really good job cleaning my teeth and taking a few x-rays. The dentist, Dr. Cochran, was very pleasant and reassuring. Good job all around. Thanks.
Nellie T.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (574) 807-0438
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