The Dental Center of Granger
12840 SR 23, Granger, IN 46530

9 Brushing Tips for Healthy Teeth

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Thecondition of your teeth and gums can affect your self-esteem, your social life, and even your general health. With professional dental care from affordable dentists and a great oral hygiene routine, almost everyone can enjoy a lifetime of healthy smiles. Dentists recommend brushing twice a day to keep your teeth and gums healthy, but is your brushing technique giving you the best possible results?

Even if you’ve been brushing your teeth the same way your entire life with good results, give these nine tips a try.

  1. When brushing both the inner and outer surfaces of your teeth, hold your toothbrush at a 45-degree angle, and use half-tooth-wide strokes to brush at the gum line.
  2. Hold your brush flat and use back-and-forth strokes to brush chewing surfaces.
  3. When you brush the interior surfaces of your front teeth, tilt the brush, and use the toe of the brush to make gentle strokes in an up-and-down motion.
  4. Spend 30 seconds on each of the four quadrants of your mouth. Your total brushing time should equal two minutes.
  5. To remove food residue and freshen your breath, brush your tongue from back to front in a sweeping motion.
  6. Use toothpaste that bears the American Dental Association (ADA) seal of approval.
  7. Choose a toothbrush with soft bristles. It should fit the size and shape of your mouth comfortably, and easily reach all surfaces of your teeth.
  8. When your toothbrush is three to four months old or shows signs of wear, replace it. Frayed bristles do not clean your teeth properly.
  9. To keep up with the age of your toothbrush, record the date you started using it on the handle with a permanent marker.

To learn about our family dentistry practice in Granger, call The Dental Center of Granger today at (574) 807-0438 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in Granger. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Granger, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Granger.

Read What Our Patients Say
Patient Reviews
The hygenist (Katie) was excellent
Ronald K.
Every thing went smoothly and (my teeth) had improved from the last time I was there. Can’t ask for more…..
Frances W.
I’ve been a patient for greater then 20 years. First because they were conveniently located to my home but I’ve stayed due to the excellent care. Dr Douglas and the staff are always […]
Don C.
Every thing went smoothly and (my teeth) had improved from the last time I was there. Can’t ask for more…..
Frances W.
I have been very happy with my dental needs from your office.
Sandra B.
Your team is wonderful with Dr. Cochran, Amber, Stacy, Melody and everyone to make a great experience!
Jeff M.
I always have good service and it is very easy to make an appointment. There is always just a short wait and they are very efficient!
Emily S.
Great service
Linda S.
Dr listened to my ideas and concerns before looking at my teeth. He inspired confidence right away. No one has done that before
Ruth H.
Kid friendly
Chloe P.
I had a busted tooth 2 days before Thanksgiving…that I considered an emergency because of the pain and danger of infection. I came to this place with alot of aprehension due to a horrible past […]
Randy H.
every is always very friendly and they do a great job. I enjoy my experience when I am there.
Robyn P.
EVERYONE was friendly and so kind. They made my family and I feel special and like we have been going there forever not just for the first time.
Lisa L.
Very friendly people! Fantastic service!
Karen W.
Everyone was so nice especially my Hygienist.
Steven S.
Staff was very knowledgeable and kind!
April S.
Great people and excellent work
Brian N.
Excellent staff with personality plus.
Donald H.
Julie does an excellent job. She is gentle and thorough and very nice.
Jeff S.
Jan 2018. Great staff here at the Granger office. Cheryl is an excellent hygienist. My wife and I have been coming here for a few years. Beautiful reception area to relax before your appointment.
Gerard E.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (574) 807-0438
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